Fortnite MONTHLY HEALTH & PERFORMANCE AMA WITH THE 1HP STAFF (worked with RIVER / BENJY / JAY / AQUA) By: 1HPMatt

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WE ARE BACK with another MONTHLY AMA about HEALTH AND PERFORMANCE. And we also have a new video out. I interview Riversan about how he approaches his performance, mindfulness, mental & physical health, enjoying the competitive process, studying sports psychology and how it has helped him, maturity in the fortnite community & alot more.

Check out the video here: https://youtu.be/Pz5DNvNxMKY

Otherwise I am … Dr. Hwu (DPT, Orthopedic Clinical Specialist, CSCS) etc. etc. I’m also a part of 1HP, a team of medical professionals who only have one mission: Help gamers play more and hurt less. We want gamers to be better and have created a home-base at 1-HP.org for gamers to learn everything they need to know about staying healthy.

Big topics we love to cover and are happy to answer questions about

  1. Movement (Exercise, Injury Management, Posture)

  2. Environment (Ergonomics, Sleep, Habits)

  3. Nutrition (Noms)

  4. Mindset (Mental Performance, Social, Emotional, Psychological Wellbeing)

We (Dr. Elliot Smithson, Dr. Caitlin Mcgee, Dr. Jon Chung DC, Dr. Kevin Ho, Dr. Daniel Bonnar) are here today to answer any possible questions you might have! So ask away 🙂

For anyone interested our website can be found here. We post regularly on youtube and tiktok. A few examples of our most helpful content can be found here

  1. Sleep Study in Esports from our very own Daniel Bonnar

  2. 7 Best Science-Based Wrist Exercises for gamers

  3. Stretching & Strengthening routines to address pain in different regions

  4. Posture and ergonomics guide

  5. Gaming ergonomics 101 YT series

  6. What everyone needs to know about gaming injuries

If you want to reach out on Twitter we are always happy to help as much as we can:

Elliot – https://twitter.com/1HP_Medic

Matt – https://twitter.com/HPforGamers

Cait – https://twitter.com/CaitMcGeePT

Jon – https://twitter.com/JkchungDc

Kev – https://twitter.com/kev_physio
Daniel – https://twitter.com/DanielBonnar2

 

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