WE ARE BACK with another MONTHLY AMA about HEALTH AND PERFORMANCE. And we also have a new video out. I interview Riversan about how he approaches his performance, mindfulness, mental & physical health, enjoying the competitive process, studying sports psychology and how it has helped him, maturity in the fortnite community & alot more.
Check out the video here: https://youtu.be/Pz5DNvNxMKY
Otherwise I am … Dr. Hwu (DPT, Orthopedic Clinical Specialist, CSCS) etc. etc. I’m also a part of 1HP, a team of medical professionals who only have one mission: Help gamers play more and hurt less. We want gamers to be better and have created a home-base at 1-HP.org for gamers to learn everything they need to know about staying healthy.
Big topics we love to cover and are happy to answer questions about
Movement (Exercise, Injury Management, Posture)
Environment (Ergonomics, Sleep, Habits)
Mindset (Mental Performance, Social, Emotional, Psychological Wellbeing)
We (Dr. Elliot Smithson, Dr. Caitlin Mcgee, Dr. Jon Chung DC, Dr. Kevin Ho, Dr. Daniel Bonnar) are here today to answer any possible questions you might have! So ask away 🙂
Sleep Study in Esports from our very own Daniel Bonnar
If you want to reach out on Twitter we are always happy to help as much as we can:
Elliot – https://twitter.com/1HP_Medic